fbpx
Vegetable Kebab

Vegetable Kebab

Serves 1-2 Ingredients: • 1 zucchini cut into 2cm pieces • 1 cup pumpkin cut into 2cm cubes • 5-6 yellow button squash cut into quarters • ½ cooked beetroot diced into 2cm cubes • ½ small head broccoli cut into florets • Salt and pepper to taste • Olive oil   Method:...
Rosemary & thyme roasted vegetables

Rosemary & thyme roasted vegetables

Serves 1-2 Ingredients: • 1 fennel bulb • 8-10 baby carrots • 1/3 butternut squash • Olive oil to drizzle • ¼ cup fresh chopped rosemary • 2 tablespoons fresh thyme leaves • 1 tablespoon salt Method: 1. Preheat the oven to 200°C. 2. Trim and cut the fennel bulb into...
Pumpkin & basil

Pumpkin & basil

Serves 1-2 Ingredients: • ¼ A bunch of basil, stems removed, leaves chopped roughly • About 2 cups of pumpkin, chopped to about one inch pieces • 1 Tablespoons of ghee • 2 pinches hing • Salt to taste Method: 1. Melt ghee over low to medium heat 2. Add hing – cook for...
Spinach & moong bean soup

Spinach & moong bean soup

Serves 1-2 Ingredients: • 1/3 cup moong beans, washed, soaked and boiled until tender, then drained • 2 cups fresh spinach, chopped • 2 tbsp ghee • 1 tsp cumin seeds • ¼ tsp asafoetida (optional) • 4 cloves garlic, minced • 1 tsp fennel seed powder • ½ tsp turmeric...
Roasted pumpkin, millet & herb patties

Roasted pumpkin, millet & herb patties

Serves 1-2 Ingredients: • 375g piece pumpkin (approx. ) • 1/4 small pumpkin or (¼ medium butternut squash) • Olive oil, sea salt + black pepper • 1 cup cooked millet, cooled • 1 small free-range egg • 1 clove garlic, finely chopped • 1/8 cup millet flakes (lupin or...