by Jo Formosa | Nov 3, 2017 | Blog, Health Tips, Newsletter
Have you exercised today? Have you exercised this week? We all know we need to exercise, or move regularly – but it surprises me that so many people still don’t. I recently read in the Sydney Morning Herald that one in two adults haven’t done any exercise in the last... 
by Jo Formosa | Jun 6, 2016 | Blog, Detox, Feature Blog, Health Tips, Home Remedies, Newsletter
When limiting exposure to screens for two days a week in order to detox from technology – just like the famous 5:2 diet where you limit calories for two days a week – the results can be life-changing. With the average Australian spending more than... 
by Jo Formosa | May 16, 2016 | Blog, Feature Blog, Health Tips, Newsletter
This month we are focusing on remedies for musculoskeletal issues, such as recurring back pain and other stubborn symptoms. Watch Jo’s video to find out how one of our clients got rid of his recurring pain using ancient Ayurvedic herbs and treatments.
