by Jo Formosa | Jul 27, 2017 | Blog, Detox, Feature Blog, Health Tips
We live in a toxic world and are exposed to over 2 million substances that are known to be toxic to the human body and have 25,000 new toxins added to our environment every year – even with a healthy diet and just modest amounts of caffeine and alcohol, we are... 
by Jo Formosa | Aug 4, 2016 | Feature Blog, Health Tips, Recipes
A quick, easy and tasty breakfast dish to begin any detox program! Buckwheat pancakes are recommended to a lot of our patients, especially when they’re detoxing or on a weight loss journey. This is because buckwheat is high in protein. While its name suggests it... 
by Jo Formosa | Jun 6, 2016 | Blog, Detox, Feature Blog, Health Tips, Home Remedies, Newsletter
When limiting exposure to screens for two days a week in order to detox from technology – just like the famous 5:2 diet where you limit calories for two days a week – the results can be life-changing. With the average Australian spending more than... 
by Jo Formosa | May 16, 2016 | Blog, Feature Blog, Health Tips, Home Remedies, Recipes
Reflect the beautiful colours of autumn in what you eat with this super easy and delicious carrot and ginger soup. Besides it’s colour, carrot has a great many properties – it’s a sweet and nourishing vegetable that is perfect for the cooler months. Its high... 
by Jo Formosa | May 16, 2016 | Blog, Detox, Feature Blog, Health Tips
By doing yoga every day, you’re doing something to promote your health. Implementing this in conjunction with a regular 5:2 digital detox can deeply and positively impact not only your sleep/wake cycle, but also your overall health & well-being. Find out how... 
by Jo Formosa | May 16, 2016 | Blog, Feature Blog, Health Tips, Newsletter
This month we are focusing on remedies for musculoskeletal issues, such as recurring back pain and other stubborn symptoms. Watch Jo’s video to find out how one of our clients got rid of his recurring pain using ancient Ayurvedic herbs and treatments.
