by Jo Formosa | Aug 24, 2018 | Blog, Health Tips, Home Remedies
Ayurvedic self-massage has been practised for thousands of years and the benefits are both numerous and immediate. Oryana Angel road tests the practice. With benefits ranging from decreasing aging, toning muscles and detoxing, to bettering vision, reducing... 
by Jo Formosa | Jun 8, 2018 | Blog, Health Tips, Home Remedies
When you have a serious headache it can feel like the world is caving in – that severe pain that makes you want to vomit; maybe extreme sensitivity to light; a throbbing and pulsing at the nape of your neck; or pressure that feels like it’s going to explode... 
by Jo Formosa | Nov 17, 2017 | Blog, Home Remedies, Recipes
Serves 2-4 or more as a side Ingredients: 1kg piece pumpkin 1 tablespoon finely grated fresh ginger 2 cloves garlic, finely chopped 2 tablespoons olive oil 2 teaspoons pure maple syrup A handful of finely chopped coriander (cilantro) roots and stems, optional Fine sea... 
by Jo Formosa | Jun 6, 2016 | Blog, Detox, Feature Blog, Health Tips, Home Remedies, Newsletter
When limiting exposure to screens for two days a week in order to detox from technology – just like the famous 5:2 diet where you limit calories for two days a week – the results can be life-changing. With the average Australian spending more than... 
by Jo Formosa | May 16, 2016 | Blog, Feature Blog, Health Tips, Home Remedies, Recipes
Reflect the beautiful colours of autumn in what you eat with this super easy and delicious carrot and ginger soup. Besides it’s colour, carrot has a great many properties – it’s a sweet and nourishing vegetable that is perfect for the cooler months. Its high...
