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Does Your Yoga Practice Suit Your Body Type?

Does Your Yoga Practice Suit Your Body Type?

In our busy lives, yoga is the perfect way of calming and strengthening body and mind – but you might find that you haven’t quite gelled with the practice because you’ve been doing the wrong type of yoga, or positions, that just don’t suit your particular body type or...

Mint, parsley pesto

Ingredients: • 1 packed cup mint leaves • 1 packed cup parsley leaves, without stalks • Finely grated zest of 1 lemon • 2 cloves garlic, peeled • ¼ cup toasted almonds • ¼ teaspoon salt • ¼ cup extra virgin olive oil • Ground black pepper, to taste   Method: 1. Purée...
Vegetable Kebab

Vegetable Kebab

Serves 1-2 Ingredients: • 1 zucchini cut into 2cm pieces • 1 cup pumpkin cut into 2cm cubes • 5-6 yellow button squash cut into quarters • ½ cooked beetroot diced into 2cm cubes • ½ small head broccoli cut into florets • Salt and pepper to taste • Olive oil   Method:...

6 tips to improve gut health

It’s difficult to be healthy without a healthy gut – it’s that simple. The health of your gastrointestinal system is going to impact overall well-being. The gut is responsible for how your digestive and immune systems work as good bacteria in your stomach affects...