by Jo Formosa | Aug 7, 2018 | Blog, Health Tips, Recipes
Serves 1 – 2 Ingredients: • 250g carrots (approx. 2 large carrots), peeled and roughly chopped • ¼ medium orange sweet potato, peeled and roughly chopped • ½ onion, peeled and sliced • 1 clove garlic, peeled • ½ teaspoon fennel seeds • The finely grated zest of... 
by Jo Formosa | Jul 24, 2018 | Blog, Health Tips, Recipes
Serves 1-2 Ingredients: • ½ tablespoon ghee / safflower / rice bran • ¼ brown onion, finely chopped • ¼ small pumpkin cut into 2-3 cm cubes • 1¼ cups boiling water • Salt & pepper to taste • ¼ teaspoon fresh ginger, finely chopped • ¼ teaspoon ground cinnamon • ¼... 
by Jo Formosa | Jul 10, 2018 | Blog, Health Tips, Recipes
Serves 1 Ingredients: • 1/2 ripe Avocado • 2 slices of Gluten-free bread • Fresh lemon Juice to taste • Fresh cracked black pepper to taste Method: 1. Halve Avocado and remove seed. 2. Scoop out and roughly fork smash in a bowl. 3. Add lemon juice and black pepper to... 
by Jo Formosa | Jun 26, 2018 | Blog, Recipes
Serves 1-2 Ingredients: • 2 eggs, whole • 200 mL water • 3 teaspoons of fresh chopped parsley • Freshly ground pepper • Lightly wilted spinach to serve Method: 1. Put 200 mL of water into a small saucepan. 2. Bring to the boil. 3. Crack an egg into a cup. 4. Using a... 
by Jo Formosa | Jun 12, 2018 | Blog, Health Tips, Recipes
Ingredients: • 1 tablespoon extra-virgin olive oil • 1/2 onion, finely diced • 1 clove garlic, finely chopped • 1 teaspoon finely chopped thyme • 1 bay leaf, fresh or dried • 1 carrot, finely diced • 1 stalk celery, finely diced • 1/2 cup raw hulled buckwheat (groats)... 
by Jo Formosa | May 29, 2018 | Blog, Health Tips, Recipes
Ingredients: • 2 cups of quinoa grains soaked overnight in water or almond milk • Pinch of salt • 1 tsp ghee or coconut oil Method: 1. Mix salt and soaked quinoa in food blender until smooth. 2. Add a little bit ghee or coconut oil to a hot frying pan. 3. Add a spoon...
