by Jo Formosa | Jan 15, 2018 | Blog, Recipes
Ingredients: 50g (1/2 cup) ground almonds 900ml vegetable stock 675g broccoli Himalayan salt and black pepper to taste Method: Cut broccoli into small florets and place in saucepan. Add stock and bring to the boil. Simmer for 6 – 7 minutes until tender. Add the... 
by Jo Formosa | Jan 12, 2018 | Blog, Detox
We are two weeks into January, with two more to go. If getting your body clean and healthy is something you want for 2018, or you have a niggling health concern that needs attention, then our seven-day detox is a good way to get started. It’s more substantial than a... 
by Jo Formosa | Jan 8, 2018 | Health Tips
Serves 4 as a main dish Ingredients: 2 tblspn safflower or rice bran oil 1 tbs of Ginger minced ¾ cup of green beans halved ¾ cup of carrots in long thin slices ¾ cup of broccoli ¾ cup of cauliflower ¾ cup of zucchini in long thin slices 3 tbs tamari sauce • 1 tbs of... 
by Jo Formosa | Jan 5, 2018 | Blog, Detox, Health Tips
With a constantly revolving list of fad diets capturing the attention of those hoping to win their battle with the bulge, it’s easy to get caught up in the hype – because that’s all many of these diets are, a lot of hype. You’ve probably heard of eating raw, juice... 
by Jo Formosa | Dec 29, 2017 | Health Tips
There are two more days left until we say goodbye to 2017. How has this year been for you? Has it been the best year of your life? Whether it’s been a winning year, or not quite, I want you to stop for one moment and take a minute to think about everything you have,... 
by Jo Formosa | Dec 26, 2017 | Blog, Recipes
Ingredients: • 1 piece of white fish • ¾ cup vegetable mix – green beans, broccoli florets, zucchini • ¼ cup onions, thinly sliced • 1/3 cup home-made or organic vegetable stock • ½ tablespoon fresh chopped parsley • ½ small clove garlic, crushed • ½ teaspoon of... 
by Jo Formosa | Dec 22, 2017 | Blog, Health Tips
From turmeric lattes to turmeric facials – the super spice which has been used in Ayurveda for 5000 years is now becoming recognised for its potent healing powers across the western world. Turmeric, or Curcuma longa, is the most well-known, widely researched and... 
by Jo Formosa | Dec 15, 2017 | Blog
Processed foods aren’t just microwave meals, McDonalds burgers, packets of chips or soft drinks – these are definitely among the worst – but engineered food products are increasingly becoming part of our Western diets. The food industry also uses... 
by Jo Formosa | Dec 11, 2017 | Blog, Recipes
Ingredients: • 1 kg beetroot, peeled and grated • 1 kg Granny Smith apples, peeled, cored and grated • 2 medium Spanish onions, finely diced • 1½ cups apple cider vinegar • 1½ cups rapadura sugar • 2 star anise • 1 cinnamon stick • 2 tsps fennel seeds • 2 organic... 
by Jo Formosa | Dec 8, 2017 | Blog, Health Tips
It’s difficult to be healthy without a healthy gut – it’s that simple. The health of your gastrointestinal system is going to impact overall well-being. The gut is responsible for how your digestive and immune systems work as good bacteria in your stomach...
