by Jo Formosa | Nov 3, 2017 | Blog, Health Tips, Newsletter
Have you exercised today? Have you exercised this week? We all know we need to exercise, or move regularly – but it surprises me that so many people still don’t. I recently read in the Sydney Morning Herald that one in two adults haven’t done any exercise in the last... 
by Jo Formosa | Oct 27, 2017 | Health Tips
Currently one in four children in Australia is now classified as overweight or obese. In the US obesity rates in children have tripled since the 1970s. This is also the first generation where parents may outlive their children. The crazy thing is that through diet and... 
by Jo Formosa | Oct 25, 2017 | Blog, Recipes
Health Benefits of Kitchari Kitchari is a complete one-pot meal. It’s packed full of protein in the dal, vitamins, minerals and fibre in the veggies, and energy in the rice. The perfect meal for breakfast, lunch or dinner, you can be guaranteed the whole family will... 
by Jo Formosa | Oct 20, 2017 | Blog
Most of us grew up being told we weren’t able to leave the table until all the food on our plate was finished, right? Who now finds them themselves trying to encourage, cajole or even force their child to eat – even when they aren’t interested? Currently one in four... 
by Jo Formosa | Oct 17, 2017 | Blog, Recipes
Benefits of Pumpkin and Spinach Curry The fenugreek and ginger in this recipe are the superfoods against heart disease! The ginger improves circulation, breaks down blood clots and prevents against heart attack, while the fenugreek works on lowering your cholesterol...
