by Jo Formosa | Feb 2, 2018 | Blog, Health Tips
Did you know that food is actually the “medicine” that keeps your body healthy, your skin radiant and boosts your chances of living a long life? So the best thing you can do to improve your health is become your own doctor – and fuel your body with healthy food... 
by Jo Formosa | Jan 30, 2018 | Blog, Recipes
• ¼ cup of uncooked quinoa flakes • ¾ cup of unsweetened almond milk • ½ tablespoon of almonds, chopped • ½ cup of fresh berries • A pinch of ground cinnamon to serve Method: 1. Soak quinoa flakes with ¼ cup almond milk overnight in the fridge. This speeds up the... 
by Jo Formosa | Jan 26, 2018 | Blog, Health Tips
From turmeric lattes and starting the day with warm lemon water, to a love of coconut oil, yoga, meditation, eating light dinners and the importance of gut health, there is a growing interest in Ayurvedic medicine as more and more people look for help beyond their... 
by Jo Formosa | Jan 19, 2018 | Blog, Detox
Tiredness, fatigue, weight gain, sleep issues, thyroid issues, decreased libido, digestive issues, lack of mojo, depression, anxiety, eczema and cravings are all signs that your body is in need of a detox. Last week we talked about some of the foods you need to... 
by Jo Formosa | Jan 15, 2018 | Blog, Recipes
Ingredients: 50g (1/2 cup) ground almonds 900ml vegetable stock 675g broccoli Himalayan salt and black pepper to taste Method: Cut broccoli into small florets and place in saucepan. Add stock and bring to the boil. Simmer for 6 – 7 minutes until tender. Add the... 
by Jo Formosa | Jan 12, 2018 | Blog, Detox
We are two weeks into January, with two more to go. If getting your body clean and healthy is something you want for 2018, or you have a niggling health concern that needs attention, then our seven-day detox is a good way to get started. It’s more substantial than a...
