by Jo Formosa | Feb 20, 2018 | Blog, Health Tips, Recipes
Ingredients: • 250 g of chicken or turkey breast, cut into think bite-sized pieces • ¼ cup fresh ripe pineapple cut into small cubes, and dusted lightly with dried ginger • ½ cup mixture: broccoli florets, snow peas and onion • 2 to 4 tablespoons of water • 1 teaspoon... 
by Jo Formosa | Jan 30, 2018 | Blog, Recipes
• ¼ cup of uncooked quinoa flakes • ¾ cup of unsweetened almond milk • ½ tablespoon of almonds, chopped • ½ cup of fresh berries • A pinch of ground cinnamon to serve Method: 1. Soak quinoa flakes with ¼ cup almond milk overnight in the fridge. This speeds up the... 
by Jo Formosa | Jan 15, 2018 | Blog, Recipes
Ingredients: 50g (1/2 cup) ground almonds 900ml vegetable stock 675g broccoli Himalayan salt and black pepper to taste Method: Cut broccoli into small florets and place in saucepan. Add stock and bring to the boil. Simmer for 6 – 7 minutes until tender. Add the... 
by Jo Formosa | Dec 26, 2017 | Blog, Recipes
Ingredients: • 1 piece of white fish • ¾ cup vegetable mix – green beans, broccoli florets, zucchini • ¼ cup onions, thinly sliced • 1/3 cup home-made or organic vegetable stock • ½ tablespoon fresh chopped parsley • ½ small clove garlic, crushed • ½ teaspoon of... 
by Jo Formosa | Dec 11, 2017 | Blog, Recipes
Ingredients: • 1 kg beetroot, peeled and grated • 1 kg Granny Smith apples, peeled, cored and grated • 2 medium Spanish onions, finely diced • 1½ cups apple cider vinegar • 1½ cups rapadura sugar • 2 star anise • 1 cinnamon stick • 2 tsps fennel seeds • 2 organic... 
by Jo Formosa | Nov 28, 2017 | Blog, Health Tips, Recipes
A basic sauteé that can incorporate any detox-friendly meat, tofu or seafood Ingredients: • 180 g chicken (or seafood or tofu) • 1 tablespoon sesame oil • 1 cup bean sprouts • 1 clove garlic • 1 teaspoon minced ginger • ½ cup snow peas • ½ cup sliced red capsicum • ¼...
