by Jo Formosa | May 15, 2018 | Blog, Recipes
Ingredients: • 1 Beetroot, peeled and chopped into 1.5 centimeter pieces • 1 cup of pumpkin, peeled and chopped into 2 centimeter pieces • 1 cup of sweet potato, peeled and chopped into 2 centimeter pieces • 2 tablespoons oil • Fresh rosemary or thyme or sage Method:... 
by Jo Formosa | May 1, 2018 | Blog, Health Tips, Recipes
Ingredients: • 2 eggs • 1 tablespoon unsweetened milk (soy, rice, etc) • A small handful of baby spinach • 1 medium sized mushroom • 1 tablespoon of chopped onions • Salt and pepper to taste Method: 1. Beat eggs. 2. Combine all ingredients into the egg mix. 3. Pour... 
by Jo Formosa | Apr 17, 2018 | Blog, Health Tips, Recipes
Ingredients: • 1 cup cooked moong beans • 1 small onion chopped • 2-3 cloves of garlic • 1/2 cup of chopped coriander and parsley • 1-2 tsp each cumin seeds and coriander seeds • 1 tsp each red pepper flakes and turmeric • 3-5 tsp potato starch (optional) • Salt to... 
by Jo Formosa | Apr 3, 2018 | Blog, Health Tips, Recipes
Serves 4 Ingredients: • 3 cups cooked millet, cooled • 6-7 small zucchini, sliced into thin coins • Handful mint leaves • Handful lightly toasted pumpkin seeds Coriander (cilantro) dressing: • 1 large bunch coriander, stems, roots, all roughly chopped • Juice of 1... 
by Jo Formosa | Mar 20, 2018 | Blog, Health Tips, Recipes
Ingredients: • 1/2 cup cooked quinoa • 3 large beetroots, peeled and cut into 1/2 inch cubes • 1/2 butternut pumpkin, peeled and cut into 1 inch cubes • 2 handfuls of spinach, chopped • 12 eggs • 150g Goat’s feta • Sea salt and pepper to taste Method: 1. Preheat the... 
by Jo Formosa | Mar 6, 2018 | Blog, Recipes
Serves 4-6 people Ingredients: • 1 cup yellow split moong beans (Washed and Soaked minimum for 4 hours) • 6 cups water • 1 tsp turmeric powder • 1 tsp coriander powder • 1 tsp cumin powder • 2 small Zucchini • 1/2 tsp salt • 2 tsp ghee or coconut oil • 1 tsp cumin...
