by Jo Formosa | May 15, 2018 | Blog, Recipes
Ingredients: • 1 Beetroot, peeled and chopped into 1.5 centimeter pieces • 1 cup of pumpkin, peeled and chopped into 2 centimeter pieces • 1 cup of sweet potato, peeled and chopped into 2 centimeter pieces • 2 tablespoons oil • Fresh rosemary or thyme or sage Method:... 
by Jo Formosa | May 11, 2018 | Blog, Health Tips
You may have a thyroid problem or know someone who does. Or you may just not be feeling yourself and you can’t put your finger on it. Many clients I see today have an undiagnosed thyroid issue, or their immune system is suppressed and they are on the verge of being... 
by Jo Formosa | May 1, 2018 | Blog, Health Tips, Recipes
Ingredients: • 2 eggs • 1 tablespoon unsweetened milk (soy, rice, etc) • A small handful of baby spinach • 1 medium sized mushroom • 1 tablespoon of chopped onions • Salt and pepper to taste Method: 1. Beat eggs. 2. Combine all ingredients into the egg mix. 3. Pour... 
by Jo Formosa | Apr 17, 2018 | Blog, Health Tips, Recipes
Ingredients: • 1 cup cooked moong beans • 1 small onion chopped • 2-3 cloves of garlic • 1/2 cup of chopped coriander and parsley • 1-2 tsp each cumin seeds and coriander seeds • 1 tsp each red pepper flakes and turmeric • 3-5 tsp potato starch (optional) • Salt to... 
by Jo Formosa | Apr 13, 2018 | Blog, Health Tips
Like the gut, the mouth also has a delicate balance of good and bad bacteria and conventional mouthwashes tend to be alcohol based which do little more than wipe out all bacteria, upsetting the delicate balance of bacteria in the mouth and body. So this post is for... 
by Jo Formosa | Apr 6, 2018 | Blog, Health Tips
The best way to get rid of these poisons is tongue scraping, or cleaning – probably not something you’ve ever heard of unless you’ve done an Ayurvedic detox or spent some time in India. The tradition, which involves dragging a U-shaped tongue scraper across your...
