by Jo Formosa | Jun 12, 2018 | Blog, Health Tips, Recipes
Ingredients: • 1 tablespoon extra-virgin olive oil • 1/2 onion, finely diced • 1 clove garlic, finely chopped • 1 teaspoon finely chopped thyme • 1 bay leaf, fresh or dried • 1 carrot, finely diced • 1 stalk celery, finely diced • 1/2 cup raw hulled buckwheat (groats)... 
by Jo Formosa | Jun 8, 2018 | Blog, Health Tips, Home Remedies
When you have a serious headache it can feel like the world is caving in – that severe pain that makes you want to vomit; maybe extreme sensitivity to light; a throbbing and pulsing at the nape of your neck; or pressure that feels like it’s going to explode... 
by Jo Formosa | Jun 1, 2018 | Blog, Health Tips
Over 80 percent of menopausal women suffer from hot flashes, which can increase risk of heart disease; others battle raging hormones, loss of hair, restless nights and insomnia. The thing is it doesn’t need to be like that, if your health is managed properly, you will... 
by Jo Formosa | May 29, 2018 | Blog, Health Tips, Recipes
Ingredients: • 2 cups of quinoa grains soaked overnight in water or almond milk • Pinch of salt • 1 tsp ghee or coconut oil Method: 1. Mix salt and soaked quinoa in food blender until smooth. 2. Add a little bit ghee or coconut oil to a hot frying pan. 3. Add a spoon... 
by Jo Formosa | May 25, 2018 | Blog, Health Tips
I’ve had skin conditions for as long as I can remember. Right now, it’s on my face – around my eyes and my mouth – and it’s really red, sore and burning. It’s also on my hands, they are dry, red, swollen and cracked. A lot of the time I have to wear gloves, so I don’t... 
by Jo Formosa | May 18, 2018 | Blog, Health Tips
If you suffer from inflammation and irritation, psoriasis, eczema, itchiness, acne or rashes from time to time, it’s important to look beyond the skin’s surface at what the cause is. In Ayurveda a skin condition is a reflection of what is happening inside our bodies....
