by Jo Formosa | Jan 12, 2018 | Blog, Detox
We are two weeks into January, with two more to go. If getting your body clean and healthy is something you want for 2018, or you have a niggling health concern that needs attention, then our seven-day detox is a good way to get started. It’s more substantial than a... 
by Jo Formosa | Jan 8, 2018 | Health Tips
Serves 4 as a main dish Ingredients: 2 tblspn safflower or rice bran oil 1 tbs of Ginger minced ¾ cup of green beans halved ¾ cup of carrots in long thin slices ¾ cup of broccoli ¾ cup of cauliflower ¾ cup of zucchini in long thin slices 3 tbs tamari sauce • 1 tbs of... 
by Jo Formosa | Jan 5, 2018 | Blog, Detox, Health Tips
With a constantly revolving list of fad diets capturing the attention of those hoping to win their battle with the bulge, it’s easy to get caught up in the hype – because that’s all many of these diets are, a lot of hype. You’ve probably heard of eating raw, juice... 
by Jo Formosa | Dec 29, 2017 | Health Tips
There are two more days left until we say goodbye to 2017. How has this year been for you? Has it been the best year of your life? Whether it’s been a winning year, or not quite, I want you to stop for one moment and take a minute to think about everything you have,... 
by Jo Formosa | Dec 26, 2017 | Blog, Recipes
Ingredients: • 1 piece of white fish • ¾ cup vegetable mix – green beans, broccoli florets, zucchini • ¼ cup onions, thinly sliced • 1/3 cup home-made or organic vegetable stock • ½ tablespoon fresh chopped parsley • ½ small clove garlic, crushed • ½ teaspoon of...
