by Jo Formosa | Aug 9, 2017 | Recipes
In today’s society we lead very busy lifestyles and often negate our sleep in compensation for other things. If we have too much to do we cut back on a few hours of sleep. If we continue down this path we start to have these symptoms: foggy head, lethargy,... 
by Jo Formosa | Aug 4, 2016 | Feature Blog, Health Tips, Recipes
A quick, easy and tasty breakfast dish to begin any detox program! Buckwheat pancakes are recommended to a lot of our patients, especially when they’re detoxing or on a weight loss journey. This is because buckwheat is high in protein. While its name suggests it... 
by Jo Formosa | Jul 12, 2016 | Health Tips, Recipes
This month is Body Detox month at Back2Health. We’ve also had a lot of interest following Jo Formosa’s appearance on Today Extra where she discussed the virtues of soup to help the detox process. And let’s face it, even if you aren’t detoxing,... 
by Jo Formosa | May 16, 2016 | Blog, Feature Blog, Health Tips, Home Remedies, Recipes
Reflect the beautiful colours of autumn in what you eat with this super easy and delicious carrot and ginger soup. Besides it’s colour, carrot has a great many properties – it’s a sweet and nourishing vegetable that is perfect for the cooler months. Its high...
