by Jo Formosa | Jun 6, 2016 | Blog, Detox, Feature Blog, Health Tips, Home Remedies, Newsletter
When limiting exposure to screens for two days a week in order to detox from technology – just like the famous 5:2 diet where you limit calories for two days a week – the results can be life-changing. With the average Australian spending more than... 
by Jo Formosa | May 16, 2016 | Blog, Feature Blog, Health Tips, Home Remedies, Recipes
Reflect the beautiful colours of autumn in what you eat with this super easy and delicious carrot and ginger soup. Besides it’s colour, carrot has a great many properties – it’s a sweet and nourishing vegetable that is perfect for the cooler months. Its high... 
by Jo Formosa | May 16, 2016 | Blog, Detox, Feature Blog, Health Tips
By doing yoga every day, you’re doing something to promote your health. Implementing this in conjunction with a regular 5:2 digital detox can deeply and positively impact not only your sleep/wake cycle, but also your overall health & well-being. Find out how... 
by Jo Formosa | May 16, 2016 | Blog, Feature Blog, Health Tips, Newsletter
This month we are focusing on remedies for musculoskeletal issues, such as recurring back pain and other stubborn symptoms. Watch Jo’s video to find out how one of our clients got rid of his recurring pain using ancient Ayurvedic herbs and treatments.
