by Jo Formosa | Nov 17, 2017 | Blog, Health Tips
In our busy lives, yoga is the perfect way of calming and strengthening body and mind – but you might find that you haven’t quite gelled with the practice because you’ve been doing the wrong type of yoga, or positions, that just don’t suit your particular body... 
by Jo Formosa | Nov 10, 2017 | Blog, Health Tips
Ever wondered why some people can stay slim, fit healthy and vitalised with just a gentle walking and yoga exercise routine, while others need something a whole more vigorous to reap the benefits? This is because the type of exercise that best suits your constitution... 
by Jo Formosa | Nov 3, 2017 | Blog, Health Tips, Newsletter
Have you exercised today? Have you exercised this week? We all know we need to exercise, or move regularly – but it surprises me that so many people still don’t. I recently read in the Sydney Morning Herald that one in two adults haven’t done any exercise in the last... 
by Jo Formosa | Oct 27, 2017 | Health Tips
Currently one in four children in Australia is now classified as overweight or obese. In the US obesity rates in children have tripled since the 1970s. This is also the first generation where parents may outlive their children. The crazy thing is that through diet and... 
by Jo Formosa | Oct 13, 2017 | Blog, Health Tips
Want to know the secret to health, longevity and weight loss? It all comes down to taste. Just ask M.Tobin (melbourne) Once he started eating with the Six Ayurvedic Tastes, and giving his body the specific taste it needed, things quickly kicked into gear, and his body... 
by Jo Formosa | Oct 6, 2017 | Health Tips
Every wondered why summertime is all about salad, watermelon, ice teas and fresh seafood on the barbeque? Come winter nothing is as attractive as curling up by the fire with a warm, nourishing soup or stew? While we naturally think of the seasons as summer, autumn,...
