by Jo Formosa | Dec 29, 2017 | Health Tips
There are two more days left until we say goodbye to 2017. How has this year been for you? Has it been the best year of your life? Whether it’s been a winning year, or not quite, I want you to stop for one moment and take a minute to think about everything you have,... 
by Jo Formosa | Dec 22, 2017 | Blog, Health Tips
From turmeric lattes to turmeric facials – the super spice which has been used in Ayurveda for 5000 years is now becoming recognised for its potent healing powers across the western world. Turmeric, or Curcuma longa, is the most well-known, widely researched and... 
by Jo Formosa | Dec 8, 2017 | Blog, Health Tips
It’s difficult to be healthy without a healthy gut – it’s that simple. The health of your gastrointestinal system is going to impact overall well-being. The gut is responsible for how your digestive and immune systems work as good bacteria in your stomach... 
by Jo Formosa | Dec 1, 2017 | Blog, Health Tips
When you make a call on a decision – or choose to “go with your gut” – it’s likely you’re getting signals from your second brain – the one that’s hidden in the digestive system. The gut does more than just break down food, absorb nutrients and expel... 
by Jo Formosa | Nov 28, 2017 | Blog, Health Tips, Recipes
A basic sauteé that can incorporate any detox-friendly meat, tofu or seafood Ingredients: • 180 g chicken (or seafood or tofu) • 1 tablespoon sesame oil • 1 cup bean sprouts • 1 clove garlic • 1 teaspoon minced ginger • ½ cup snow peas • ½ cup sliced red capsicum • ¼... 
by Jo Formosa | Nov 24, 2017 | Blog, Health Tips
Meditation isn’t something practiced by a minority or the fringes of society anymore. It seem everyone in Hollywood and Silicon Valley is into it now, from Katy Perry and Madonna to Hugh Jackman, Clint Eastwood and LinkedIn CEO Jeff Weiner. More and more people are...
