by Jo Formosa | Feb 16, 2018 | Blog, Health Tips
Want to know the secret to slowing down aging while improving immunity, skin, mood, physical strength and overall health? It all comes back to a potent, magic elixir that our bodies produce. According to Ayurveda, the substance in the body that governs all this, is... 
by Jo Formosa | Feb 9, 2018 | Blog, Health Tips
Gastroenterologists traditionally say that the digestion of food, passing through your digestive tract, takes anywhere from 24 to 72 hours. In Ayurveda we place great importance on the subtle digestion as this affects all health, as well as longevity, appearance and... 
by Jo Formosa | Feb 2, 2018 | Blog, Health Tips
Did you know that food is actually the “medicine” that keeps your body healthy, your skin radiant and boosts your chances of living a long life? So the best thing you can do to improve your health is become your own doctor – and fuel your body with healthy food... 
by Jo Formosa | Jan 26, 2018 | Blog, Health Tips
From turmeric lattes and starting the day with warm lemon water, to a love of coconut oil, yoga, meditation, eating light dinners and the importance of gut health, there is a growing interest in Ayurvedic medicine as more and more people look for help beyond their... 
by Jo Formosa | Jan 8, 2018 | Health Tips
Serves 4 as a main dish Ingredients: 2 tblspn safflower or rice bran oil 1 tbs of Ginger minced ¾ cup of green beans halved ¾ cup of carrots in long thin slices ¾ cup of broccoli ¾ cup of cauliflower ¾ cup of zucchini in long thin slices 3 tbs tamari sauce • 1 tbs of... 
by Jo Formosa | Jan 5, 2018 | Blog, Detox, Health Tips
With a constantly revolving list of fad diets capturing the attention of those hoping to win their battle with the bulge, it’s easy to get caught up in the hype – because that’s all many of these diets are, a lot of hype. You’ve probably heard of eating raw, juice...
