by Jo Formosa | Jun 6, 2016 | Blog, Detox, Feature Blog, Health Tips, Home Remedies, Newsletter
When limiting exposure to screens for two days a week in order to detox from technology – just like the famous 5:2 diet where you limit calories for two days a week – the results can be life-changing. With the average Australian spending more than... 
by Jo Formosa | May 16, 2016 | Blog, Detox, Feature Blog, Health Tips
By doing yoga every day, you’re doing something to promote your health. Implementing this in conjunction with a regular 5:2 digital detox can deeply and positively impact not only your sleep/wake cycle, but also your overall health & well-being. Find out how...
