by Jo Formosa | Jul 10, 2018 | Blog, Health Tips, Recipes
Serves 1 Ingredients: • 1/2 ripe Avocado • 2 slices of Gluten-free bread • Fresh lemon Juice to taste • Fresh cracked black pepper to taste Method: 1. Halve Avocado and remove seed. 2. Scoop out and roughly fork smash in a bowl. 3. Add lemon juice and black pepper to... 
by Jo Formosa | Jul 6, 2018 | Blog, Health Tips
Dr Michael Mosely is renowned for making the 5:2 Diet, or Fast Diet, world famous, but he isn’t the one who came up with this style of eating – his ideas are based around intermittent fasting and Ayurvedic knowledge which dates back 5000 years. Mosley’s 5:2 diet... 
by Jo Formosa | Jun 29, 2018 | Blog, Health Tips
Have you ever wondered why sometimes you arrive in a destination ready to sightsee or hit the boardroom, whereas others you suffer terrible jet lag and come down with a head cold the minute you step off the plane? The state you arrive in, is going to heavily depend on... 
by Jo Formosa | Jun 26, 2018 | Blog, Recipes
Serves 1-2 Ingredients: • 2 eggs, whole • 200 mL water • 3 teaspoons of fresh chopped parsley • Freshly ground pepper • Lightly wilted spinach to serve Method: 1. Put 200 mL of water into a small saucepan. 2. Bring to the boil. 3. Crack an egg into a cup. 4. Using a... 
by Jo Formosa | Jun 22, 2018 | Blog, Health Tips
Leading an inactive life and eating processed and sugary foods is not only going to put you on a collision course with diabetes, but there are also a whole suite of health issues that come with that diagnosis – eye problems, joint pains, impotency, kidney... 
by Jo Formosa | Jun 15, 2018 | Blog, Health Tips
By Eloise Palms * For the last 12 years I’ve been unwell and for the last five years my situation has been chronic. I was suffering with thyroid issues, osteoarthritis and fibromyalgia – this meant I was in a lot of pain and tired all the time. Most days I would need...
