by Jo Formosa | Aug 17, 2018 | Blog, Detox, Health Tips
There are a lot of fad diets out there that seem to come and go from fashion, they range from swapping food for copious amounts of fresh juice, going raw, sticking mainly to meat and protein, consuming tons of cabbage soup and all sorts of other unbalanced... 
by Jo Formosa | Aug 7, 2018 | Blog, Health Tips, Recipes
Serves 1 – 2 Ingredients: • 250g carrots (approx. 2 large carrots), peeled and roughly chopped • ¼ medium orange sweet potato, peeled and roughly chopped • ½ onion, peeled and sliced • 1 clove garlic, peeled • ½ teaspoon fennel seeds • The finely grated zest of... 
by Jo Formosa | Jul 27, 2018 | Blog, Health Tips
In Ayurveda it’s not just what you eat and how you eat, or the activities and lifestyle you are leading, it’s what these qualities are doing to your body. Each person has their own individual path to health – some people will be fine eating hot foods like ginger... 
by Jo Formosa | Jul 24, 2018 | Blog, Health Tips, Recipes
Serves 1-2 Ingredients: • ½ tablespoon ghee / safflower / rice bran • ¼ brown onion, finely chopped • ¼ small pumpkin cut into 2-3 cm cubes • 1¼ cups boiling water • Salt & pepper to taste • ¼ teaspoon fresh ginger, finely chopped • ¼ teaspoon ground cinnamon • ¼... 
by Jo Formosa | Jul 20, 2018 | Blog, Health Tips
If you’ve been feeling unusually tired, struggling with concentration, feeling dizzy, getting leg cramps, feeling low on energy or having trouble sleeping, you might have an iron deficiency or even be anaemic. When you’re low on iron, or anaemic, it can affect all... 
by Jo Formosa | Jul 13, 2018 | Blog, Health Tips
Do you have a colleague that can be hot-headed and reactive, maybe even competitive; or an employee, or boss, that tends to become anxious or frustrated if things aren’t going to plan? Each of these corporate character traits are reflective of your individual dosha,...
