by Jo Formosa | Jun 26, 2018 | Blog, Recipes
Serves 1-2 Ingredients: • 2 eggs, whole • 200 mL water • 3 teaspoons of fresh chopped parsley • Freshly ground pepper • Lightly wilted spinach to serve Method: 1. Put 200 mL of water into a small saucepan. 2. Bring to the boil. 3. Crack an egg into a cup. 4. Using a... 
by Jo Formosa | Jun 22, 2018 | Blog, Health Tips
Leading an inactive life and eating processed and sugary foods is not only going to put you on a collision course with diabetes, but there are also a whole suite of health issues that come with that diagnosis – eye problems, joint pains, impotency, kidney... 
by Jo Formosa | Jun 15, 2018 | Blog, Health Tips
By Eloise Palms * For the last 12 years I’ve been unwell and for the last five years my situation has been chronic. I was suffering with thyroid issues, osteoarthritis and fibromyalgia – this meant I was in a lot of pain and tired all the time. Most days I would need... 
by Jo Formosa | Jun 12, 2018 | Blog, Health Tips, Recipes
Ingredients: • 1 tablespoon extra-virgin olive oil • 1/2 onion, finely diced • 1 clove garlic, finely chopped • 1 teaspoon finely chopped thyme • 1 bay leaf, fresh or dried • 1 carrot, finely diced • 1 stalk celery, finely diced • 1/2 cup raw hulled buckwheat (groats)... 
by Jo Formosa | Jun 8, 2018 | Blog, Health Tips, Home Remedies
When you have a serious headache it can feel like the world is caving in – that severe pain that makes you want to vomit; maybe extreme sensitivity to light; a throbbing and pulsing at the nape of your neck; or pressure that feels like it’s going to explode...
