by Jo Formosa | Aug 4, 2016 | Feature Blog, Health Tips, Recipes
A quick, easy and tasty breakfast dish to begin any detox program! Buckwheat pancakes are recommended to a lot of our patients, especially when they’re detoxing or on a weight loss journey. This is because buckwheat is high in protein. While its name suggests it... 
by Jo Formosa | Jul 12, 2016 | Health Tips, Recipes
This month is Body Detox month at Back2Health. We’ve also had a lot of interest following Jo Formosa’s appearance on Today Extra where she discussed the virtues of soup to help the detox process. And let’s face it, even if you aren’t detoxing,... 
by Jo Formosa | Jun 6, 2016 | Blog, Detox, Feature Blog, Health Tips, Home Remedies, Newsletter
When limiting exposure to screens for two days a week in order to detox from technology – just like the famous 5:2 diet where you limit calories for two days a week – the results can be life-changing. With the average Australian spending more than... 
by Jo Formosa | May 16, 2016 | Blog, Feature Blog, Health Tips, Home Remedies, Recipes
Reflect the beautiful colours of autumn in what you eat with this super easy and delicious carrot and ginger soup. Besides it’s colour, carrot has a great many properties – it’s a sweet and nourishing vegetable that is perfect for the cooler months. Its high... 
by Jo Formosa | May 16, 2016 | Blog, Detox, Feature Blog, Health Tips
By doing yoga every day, you’re doing something to promote your health. Implementing this in conjunction with a regular 5:2 digital detox can deeply and positively impact not only your sleep/wake cycle, but also your overall health & well-being. Find out how...
