by Jo Formosa | Aug 15, 2017 | Blog, Health Tips
Author and scientist Giulia Enders has become renowned for her charming way of talking about the gut, and also promoting the importance of gut health. The 27-year old, who wrote the New York Times best-seller Gut: The Inside Story of Our Body’s Most Underrated Organ,... 
by Jo Formosa | Aug 11, 2017 | Blog, Health Tips
It’s so easy to hit snooze on those cold, dark mornings when you can’t get out of bed, then trudge into the kitchen for a coffee, or two, before starting the day. Brits alone drink some 70 million cups of coffee everyday – Australians, Americans and Europeans all have... 
by Jo Formosa | Aug 9, 2017 | Recipes
In today’s society we lead very busy lifestyles and often negate our sleep in compensation for other things. If we have too much to do we cut back on a few hours of sleep. If we continue down this path we start to have these symptoms: foggy head, lethargy,... 
by Jo Formosa | Aug 3, 2017 | Detox, Health Tips
The Ayurvedic concept of ‘agni’, or digestive fire, impacts your overall well-being – it’s responsible for the digestion, absorption, assimilation and transformation of food and sensations into energy. A balanced agni is key to living a healthy and fulfilling life. An... 
by Jo Formosa | Jul 27, 2017 | Blog, Detox, Feature Blog, Health Tips
We live in a toxic world and are exposed to over 2 million substances that are known to be toxic to the human body and have 25,000 new toxins added to our environment every year – even with a healthy diet and just modest amounts of caffeine and alcohol, we are...
