by Jo Formosa | Dec 7, 2018 | Blog, Health Tips
Are you getting the sleep you need? Do you feel sleep deprived, are you making mistakes, forgetting things or feeling a bit foggy? If this sounds like you, you may not be getting the deep restful sleep that you need for physical and mental wellbeing. After a day of... 
by Jo Formosa | Nov 30, 2018 | Blog, Health Tips
Author and scientist Giulia Enders has become renowned for her charming way of talking about the gut, and also promoting the importance of gut health. The 27-year old, who wrote the New York Times best-seller Gut: The Inside Story of Our Body’s Most Underrated... 
by Jo Formosa | Nov 27, 2018 | Blog, Recipes
Serves 1-2Ingredients:• 1 zucchini cut into 2cm pieces• 1 cup pumpkin cut into 2cm cubes• 5-6 yellow button squash cut into quarters• ½ cooked beetroot diced into 2cm cubes• ½ small head broccoli cut into florets• Salt and pepper to taste• Olive oil Method:1. Preheat... 
by Jo Formosa | Nov 23, 2018 | Blog, Health Tips
Gastroenterologists traditionally say that the digestion of food, passing through your digestive tract, takes anywhere from 24 to 72 hours. In Ayurveda we place great importance on the subtle digestion as this affects all health, as well as longevity, appearance and... by Jo Formosa | Nov 16, 2018 | Blog, Health Tips
It’s difficult to be healthy without a healthy gut – it’s that simple. The health of your gastrointestinal system is going to impact overall well-being. The gut is responsible for how your digestive and immune systems work as good bacteria in your stomach affects...
