by Jo Formosa | Nov 28, 2017 | Blog, Health Tips, Recipes
A basic sauteé that can incorporate any detox-friendly meat, tofu or seafood Ingredients: • 180 g chicken (or seafood or tofu) • 1 tablespoon sesame oil • 1 cup bean sprouts • 1 clove garlic • 1 teaspoon minced ginger • ½ cup snow peas • ½ cup sliced red capsicum • ¼... 
by Jo Formosa | Nov 24, 2017 | Blog, Health Tips
Meditation isn’t something practiced by a minority or the fringes of society anymore. It seem everyone in Hollywood and Silicon Valley is into it now, from Katy Perry and Madonna to Hugh Jackman, Clint Eastwood and LinkedIn CEO Jeff Weiner. More and more people are... 
by Jo Formosa | Nov 17, 2017 | Blog, Home Remedies, Recipes
Serves 2-4 or more as a side Ingredients: 1kg piece pumpkin 1 tablespoon finely grated fresh ginger 2 cloves garlic, finely chopped 2 tablespoons olive oil 2 teaspoons pure maple syrup A handful of finely chopped coriander (cilantro) roots and stems, optional Fine sea... 
by Jo Formosa | Nov 17, 2017 | Blog, Health Tips
In our busy lives, yoga is the perfect way of calming and strengthening body and mind – but you might find that you haven’t quite gelled with the practice because you’ve been doing the wrong type of yoga, or positions, that just don’t suit your particular body... 
by Jo Formosa | Nov 10, 2017 | Blog, Health Tips
Ever wondered why some people can stay slim, fit healthy and vitalised with just a gentle walking and yoga exercise routine, while others need something a whole more vigorous to reap the benefits? This is because the type of exercise that best suits your constitution...
