by Jo Formosa | Mar 23, 2018 | Blog, Health Tips
Stories in the media about a five-foot-long tapeworm crawling out of a Californian man’s body earlier this year or the brain eating amoeba which thrives in warm fresh water across large parts of inland Australia sound like they might be straight out of a horror film.... 
by Jo Formosa | Mar 20, 2018 | Blog, Health Tips, Recipes
Ingredients: • 1/2 cup cooked quinoa • 3 large beetroots, peeled and cut into 1/2 inch cubes • 1/2 butternut pumpkin, peeled and cut into 1 inch cubes • 2 handfuls of spinach, chopped • 12 eggs • 150g Goat’s feta • Sea salt and pepper to taste Method: 1. Preheat the... 
by Jo Formosa | Mar 16, 2018 | Blog, Health Tips
The number of people diagnosed with arthritis has risen to an all-time high and sufferers are not just in their senior years either. Arthritis is becoming much more common, and affecting younger people than ever before, because our systems are being overloaded with... 
by Jo Formosa | Mar 9, 2018 | Blog, Health Tips
Are you getting the sleep you need? Do you feel sleep deprived, are you making mistakes, forgetting things or feeling a bit foggy? If this sounds like you, you may not be getting the deep restful sleep that you need for physical and mental wellbeing. After a day of... 
by Jo Formosa | Mar 6, 2018 | Blog, Recipes
Serves 4-6 people Ingredients: • 1 cup yellow split moong beans (Washed and Soaked minimum for 4 hours) • 6 cups water • 1 tsp turmeric powder • 1 tsp coriander powder • 1 tsp cumin powder • 2 small Zucchini • 1/2 tsp salt • 2 tsp ghee or coconut oil • 1 tsp cumin...
