by Jo Formosa | May 11, 2018 | Blog, Health Tips
You may have a thyroid problem or know someone who does. Or you may just not be feeling yourself and you can’t put your finger on it. Many clients I see today have an undiagnosed thyroid issue, or their immune system is suppressed and they are on the verge of being... 
by Jo Formosa | May 4, 2018 | Health Tips
A lot of people go to the toilet once a week and think that’s perfectly normal. You want to be moving your bowels at least once, or even twice a day. The perception of what you think is normal may not actually be healthy.When looking at healthy bowel motions, it’s not... 
by Jo Formosa | May 1, 2018 | Blog, Health Tips, Recipes
Ingredients: • 2 eggs • 1 tablespoon unsweetened milk (soy, rice, etc) • A small handful of baby spinach • 1 medium sized mushroom • 1 tablespoon of chopped onions • Salt and pepper to taste Method: 1. Beat eggs. 2. Combine all ingredients into the egg mix. 3. Pour... 
by Jo Formosa | Apr 27, 2018 | Health Tips
After 24 years living in Europe, I was preparing to return home to Melbourne Australia, when my dad passed away unexpectedly. When I got back I took over from my dad as mum’s full-time carer – she has Parkinson’s Disease. It was a difficult year, I was very stressed... 
by Jo Formosa | Apr 20, 2018 | Health Tips
Are you one of those people who hits snooze on their alarm, before rolling out of bed, grabbing a coffee on the way out the door and then hitting the road cranky and stressed. If you are, by the time afternoon rolls around you are probably stressed and not quite...
