 Stress is a word you often hear thrown about these days. It’s a common problem that you may not even realise you are suffering from. When under stress your mind and body can’t function to their utmost ability and you become less able to deal with day-to-day tasks and issues. If left unchecked, it can also lead to a range of health complaints of the mind as well as the body.
Take our self assessment test below to see if you could be suffering from stress:
1. Do you frequently neglect your diet?
2. Do you frequently try to do everything yourself?
3. Do you frequently blow up easily?
4. Do you frequently seek unrealistic goals?
5. Do you frequently put things off until later?
6. Do you frequently get easily irritated?
7. Do you frequently make a "big deal" of everything?
8. Do you frequently complain that you are disorganised?
9. Do you frequently race through the day?
10. Do you frequently neglect exercise?
If you answered yes to 7 or more of these questions, you may benefit from our stress management program.
Contact us now on to make a time to meet with one of our experienced practitioners who will guide you through an initial assessment and create an easy to follow plan of daily regimes, home remedies, body treatments, diet advice and herbal supplements to help you feel happier, more energised and confident that you can handle whatever life throws your way.
Speak to one of our Wellness Coordinators on 07 3255 0671 to find out more about our stress management program |
