No joke, stress wreaks havoc on the body. Different systems are thrown off balance, like the digestive system, the cardiovascular system, the musculoskeletal system, the nervous system, the reproductive system, and the immune system, among others. In fact, stress has the uncanny ability to break down everything, on the macro and micro scale. That includes anything from cellular function to bone density to mental health.

Our Ayurvedic consultants can tell you the core reason why. There is one main element in the body that causes stress, Vata. With an excess of it, the nervous system becomes more anxious and all of the above symptoms fall closely behind. By balancing this element in your body, proper energy levels are restored and the systems calm down and once again go about their normal business.

If this describes you and you’d like some relief, contact one of our expert practitioners to find out more.