Improve your core strength & stability with Pilates at Back2health!
- Improve flexibility
- Increase muscle strength
- Improve physical coordination and balance
- Enhances body awareness
- Boost energy
Want an intensive, one on one Pilates experience customised to your individual goals or specific needs?
For many of us, Pilates is much more than an exercise method - it is a way of life. A fusion of the mind and body, based on the reawakening of dormant muscle and brain cells.
To get started at Back2health, you will have an initial one on one consultation to assess your flexibility and fitness level to ensure you recieve the maximum benefits and results from each of your Pilates sessions. For more information or to book in a session please give us a call at the clinic on 07 3255 0671 or email us at info@back2helath.net.au.
Initial one on one consultation: $75 per session
Group sessions (min of 3): $25 per session |
