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Can I Really Balance My Hormones Naturally?

Can I Really Balance My Hormones Naturally?

Widely known as the ‘stress hormone’ cortisol is an essential hormone for the day-to-day functions of the human body.  The role of the hormone cortisol is to help your body to manage stress. This includes reducing inflammation, regulating metabolism, maintaining blood...
Does Your Yoga Practice Suit Your Body Type?

Does Your Yoga Practice Suit Your Body Type?

In our busy lives, yoga is the perfect way of calming and strengthening body and mind – but you might find that you haven’t quite gelled with the practice because you’ve been doing the wrong type of yoga, or positions, that just don’t suit your particular body type or...

Mint, parsley pesto

Ingredients:• 1 packed cup mint leaves• 1 packed cup parsley leaves, without stalks• Finely grated zest of 1 lemon• 2 cloves garlic, peeled• ¼ cup toasted almonds• ¼ teaspoon salt• ¼ cup extra virgin olive oil• Ground black pepper, to taste Method:1. Purée together...