Chinese Stir-fry

Chinese Stir-fry

Serves 4 as a main dish Ingredients: 2 tblspn safflower or rice bran oil 1 tbs of Ginger minced ¾ cup of green beans halved ¾ cup of carrots in long thin slices ¾ cup of broccoli ¾ cup of cauliflower ¾ cup of zucchini in long thin slices 3 tbs tamari sauce • 1 tbs of...
Five Reasons You Should Be Eating More Turmeric

Five Reasons You Should Be Eating More Turmeric

From turmeric lattes to turmeric facials – the super spice which has been used in Ayurveda for 5000 years is now becoming recognised for its potent healing powers across the western world. Turmeric, or Curcuma longa, is the most well-known, widely researched and...
6 Tips To Improve Gut Health

6 Tips To Improve Gut Health

It’s difficult to be healthy without a healthy gut – it’s that simple. The health of your gastrointestinal system is going to impact overall well-being. The gut is responsible for how your digestive and immune systems work as good bacteria in your stomach...