Does Your Yoga Practice Suit Your Body Type?

Does Your Yoga Practice Suit Your Body Type?

In our busy lives, yoga is the perfect way of calming and strengthening body and mind – but you might find that you haven’t quite gelled with the practice because you’ve been doing the wrong type of yoga, or positions, that just don’t suit your particular body...
Halloween and the rise of type 2 diabetes

Halloween and the rise of type 2 diabetes

In a couple of days’ time it’s Halloween, the day most synonymous with overindulging on sugar and sweets. Will your kids be out tricking treating? Are you planning to open the doors to the marauding neighborhood packs? I have no problem with celebrating the fun, pagan...
Kitchari

Kitchari

 Health Benefits of Kitchari  Kitchari is a complete one-pot meal. It’s packed full of protein in the dal, vitamins, minerals and fibre in the veggies, and energy in the rice. The perfect meal for breakfast, lunch or dinner, you can be guaranteed the whole family will...
Pumpkin & Spinach Curry

Pumpkin & Spinach Curry

Benefits of Pumpkin and Spinach Curry The fenugreek and ginger in this recipe are the superfoods against heart disease! The ginger improves circulation, breaks down blood clots and prevents against heart attack, while the fenugreek works on lowering your cholesterol...
How To Eat For Optimal Health And Weight Loss

How To Eat For Optimal Health And Weight Loss

Want to know the secret to health, longevity and weight loss? It all comes down to taste. Just ask M.Tobin (melbourne) Once he started eating with the Six Ayurvedic Tastes, and giving his body the specific taste it needed, things quickly kicked into gear, and his body...
Eating For The Seasons

Eating For The Seasons

Every wondered why summertime is all about salad, watermelon, ice teas and fresh seafood on the barbeque? Come winter nothing is as attractive as curling up by the fire with a warm, nourishing soup or stew? While we naturally think of the seasons as summer, autumn,...