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Section 3 - Kapha

  Does Not Apply  

Some-times
Applies

    Applies
Most
1. My natural tendency is to do things in a slow and relaxed fashion.
2. I gain weight more easily than most people and lose it more slowly.
3. I have a placid and calm disposition - I'm not easily ruffled.
4. I can skip meals easily without any significant discomfort.
5. I have a tendency toward excess mucus, phlegm, chronic congestion, asthma or sinus problems.
6. I must get at least 8 hours sleep in order to be comfortable the next day.
7. I sleep very deeply.
8. I am calm by nature and not easily angered.
9. I don't learn as quickly as some people, but I have excellent retention and a long memory.
10. I have a tendency toward becoming plump - I store extra fat easily.
11. Weather that is cool and damp bothers me.
12. My hair is thick, dark and wavy.
13. I have smooth, soft skin with a somewhat pale complexion.
14. I have a large, solid body build.
15. The following words describe me well: serene, sweet-natured, affectionate, and forgiving.
16. I have slow digestion, which makes me feel heavy after eating.
17. I have very good stamina and physical endurance as well as a steady level of energy.
18. I generally walk with a slow measured gait.
19. I have a tendency toward oversleeping, grogginess upon awakening, and am generally slow to get going in the morning.
20. I am slow eater and slow and methodical in my actions.

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