Complete the following test to find out your Ayurvedic body type. Upon completion, you will receive an email with FREE tips tailored to your body type...
The quiz is divided into three sections. For the first 20 questions, which apply to Vata dosha, read each statement and mark from 1 to 6 how well it applies to you.
1 = doesn't apply to me
3 = Applied to me somewhat (or some of the time)
6 = Applies to me very much (or nearly all of the time)
At the end of the section, write down your total Vata score. For example, if you mark a 6 for the first question, a 3 for the second and a 2 for the third, your total up to that point would be 6 + 3 + 2 = 11. Total the entire section in this way, and you arrive at your total score. Proceed to the 20 questions for Pitta and those for Kapha.
When you are finished, you will have three separate scores. Comparing these will determine your body type.
For fairly object physical traits, your choice will usually be obvious. For mental traits and behaviour, which are more subjective, you should answer according to how you have felt and acted most of your life, or at least for the past few years.
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